Category: Stress, Mood & Sleep

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Relief for hypertension and heart disease

Protect your sacred heart warming herbs for hypertension and heart disease Perhaps it is because we are having a very cold […]
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Cool Tips to avoid dehyration for a Very Hot Summer!

Its a very hot summer and many of us are suffering from symptoms of dehydration. Here are some thoughts on […]
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Want to shed a few kilos to feel good ?

It may be easier that you think… Follow the guidelines below and enjoy healthy food and exercise while you return […]
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Great news for weight loss management

At Bodywise we support people who wish to use a scientifically based weight loss programme along with positive coaching, and […]
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Ways to relieve the symptoms prevent relapse of shingles

Shingles is not fun and can become a far more serious condition than chicken pox. The good news is that from our Bodywise Herbal […]
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Take lunch outside to improve work performance

Be Bodywise: Reduce stress, improve work performance and health by taking lunch outside. Are you tempted to eat lunch at […]
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Creating the life you want

What we think is what we become.  The on going chatter we all have within our mind can make or […]
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How to reduce stress, be Bodywise

At Bodywise we encourage you to be kind to your body & soul by reducing stress Stress is the most often […]
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Keep your New Year’s resolutions by getting lots of sleep

Greetings to all from Bodywise, we trust 2015 is going to offer great health and fulfilling fun, work and community. […]
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Long Live Healthy Men

On average, men are living longer but generally do not outlive their women.  Many health issues facing men in their […]
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Balance hormones naturally

You can balance hormones naturally Hormones are chemical messengers produced by glands such as your thyroid, adrenals, pituitary, ovaries, testicles […]
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