Wellness Blog
Wellness, Isn’t that what we all aspire to! From weight loss to general health, wellness can be within the reach of nearly all of us! For some that means maintaining optimum health and wellbeing while for others wellness means managing chronic health issues while engaging in and enjoying family, friends, work, leisure and recreation.
Topics
A Boost for the Men
30 October 2018
No offence men, but many of you are famous for paying more attention to your favourite sports team, cars and […]
Read moreAllery to pollen may change your thinking
30 October 2018
The pollen season in upon us again and an allergy to pollen may affect your brain function and your thinking What […]
Read moreVitex helps relieve premenstrual symptoms
30 August 2018
The life changing herb Vitex has been used for generations in India and Europe and is the angel herb for calming and […]
Read moreNaturopathy and herbal medicine
30 August 2018
Get to know our qualified medical herbalist and naturopath The healing properties of naturopathy and herbal medicine have developed by humans […]
Read moreRelief for hypertension and heart disease
13 July 2018
Protect your sacred heart warming herbs for hypertension and heart disease Perhaps it is because we are having a very cold […]
Read moreNutrition for a happy heart is not really a great mystery
13 July 2018
Key point: Healthy blood sugar metabolism maximises our cardiovascular health and makes for a happy heart The foods that we […]
Read moreTummy bugs. Tips on how to avoid and some natural remedies.
24 March 2018
Tummy bugs can wreak havoc on your gut’s delicate ecosystem, which has more healthy bacteria of many differing strains than […]
Read moreHeal leg ulcers with clay
7 March 2018
Every week at Bodywise we are asked how to heal leg ulcers. Usually ulcers occur in the elderly, those on […]
Read moreWhat Exactly Is Herbalism?
28 February 2018
Herbalism is a mysterious area of natural medicine. You wouldn’t be blamed if it immediately brings to mind a vision […]
Read moreCool Tips to avoid dehyration for a Very Hot Summer!
8 February 2018
Its a very hot summer and many of us are suffering from symptoms of dehydration. Here are some thoughts on […]
Read moreWant to shed a few kilos to feel good ?
4 February 2018
It may be easier that you think… Follow the guidelines below and enjoy healthy food and exercise while you return […]
Read moreBodywise has moved to the Montgomery Square in Nelson
5 December 2017
To all our Bodywise community, we have found a tidy smaller venue and are thrilled with how it all works. […]
Read moreGet rid of your pot belly
28 September 2017
Is your pot belly making you tired and heavy? With some understanding of the causes, some essential lifestyle changes and […]
Read moreChoose A Sunscreen Free From Harmful Ingredients
12 September 2017
Using a sunscreen that’s free from harmful ingredients is as important as using any other body product, particularly for babies […]
Read moreGreat news for weight loss management
1 September 2017
At Bodywise we support people who wish to use a scientifically based weight loss programme along with positive coaching, and […]
Read moreRelief from Period Pain – Herbal Treatment
28 August 2017
Period pain is a painful reality for 90% of women yet few seek health advice thinking it is normal. It […]
Read moreChicken Pox – the many natural treatments on offer
8 July 2017
Homeopathic and Herbal Medicines for Chicken pox There has been a lot of talk about chicken pox lately, so thought it […]
Read moreHelpful tips for a healthy festive season
19 December 2016
If you are worried about the effects of too much rich food and alcohol, then here are some helpful tips? Firstly, back […]
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